ZHONG DAO

 ZHONG DING NORTH WEST

WINTER NEWSLETTER 2000

Contents:                                                                                page

A personal Journey by  A.Hague                                                  1

Slow Dance  annon                                                                    2

Master Koh (part 2) N.Sutton           Advanced course                    3

Events to come                                                                          4

Classes / Books etc., Membership &  Insurance                          5

Classes & contacts                                                                    6

Diary, Courses                                                                          7-8

     Welcome to the final newsletter of the year, with articles, training tips and a round-up of events to occupy the winter months. 

     As usual John is spending a couple of months in the Far East, and will be leaving at the end of November to attend the inauguration of his teacher's monastery in the north of India.  He will then travel to Malaysia, returning to the U.K. on February 8th.  (There will most probably be an opportunity to buy reasonably-priced Longqian Broadswords/Straightswords on his return - but please note that these are supplied on a first-come-first-served basis and are gone within a couple of weeks!

     All classes will continue as usual whilst John is away.  

 If anyone has articles of any interest for inclusion in the next issue of the Newsletter, such as reviews of any events you may have attended, all contributions would be most welcome!

A PERSONAL TAIJI JOURNEY by Andy Hague

     Remember when you went to your first tai chi class and - for some - the first time your saw the form being practiced?; the seemingly effortless grace of the class members?  I remember seeing my first teacher moving through the form in demonstration and by the time he reached descending single whip I was hooked!  I remember seeing the deceptive ease with which he performed the postures of the form with a sense of awe.

     With this in mind, I took my first steps in the opening movements of the 37-posture form.  As an experienced martial artist, I was used to learning a kata or form in the space of a few hours and expected no problems.  Oh, was I wrong!  Some years on, I look on that younger man with a kind of indulgent affection for his innocence and his arrogance.

     This young man worked through the basics, and worked through the basics, and worked through the basics until like the laying on of layers he began to see the shape of what he was doing and finished the form with a real sense of achievement and satisfaction.  What I did notice was that the more I practiced the worse it seemed I became in my own estimation!  I hear phrases like "I can't do that" or "I'll never be able to do that!" in classes on a regular basis.  Believe me when I say that I know what you are going through because I've also been there.  That arrogant young man I mentioned earlier came down to earth with a resounding thud (normally on his backside)!  Postures I thought I was good at began to escape me and nothing felt right - I felt I was going backwards and would never get it right.  Again I was wrong!

     Without noticing, the layer upon layer of practice was paying off and my skills were improving despite my own sense of failure.  What was happening was that my own analytical skills were improving and I became my own worst critic (yes, even worse than John!).  Even now I look at things I thought I was competent at performing last year and realise that I may be improving with every repetition, but so is my awareness of just how far I have to go, how much I still have to learn.  But, improving I am, and will as long as I practice.

     I felt that I was moving backwards when in fact I was moving forwards.  What was changing was me!  As Professor Cheng Man-Ching always advised, invest in loss; learn from it and grow as a person.

     I understand now the cost of searching for that effortless grace I first saw in pain (that interesting sensation in the legs!) and training, and although my goal may be elusive, it is still as attractive as ever.

     Don't give up; let things happen as they may.  In the meantime, you'll see me in classes and on courses enjoying the journey for its own sake.  What I find may not be what I was looking for, but may be what I need.  Wouldn't that be strange?

SLOW DANCE

     This poem was printed in the November issue of the magazine "Combat", and was written by a young girl who is terminally ill in a New York hospital.  She has only a few months to live, and her dying wish is to send a letter telling everyone to live their lives to the full, since she never will.  It is therefore printed here as a timely reminder to all of us to enjoy the process of what we are doing, in our lives and in our taiji practise, instead of always being impatient for the end result.

Have you ever watched kids on a merry-go-round?

Or listened to the rain slapping on the ground?

Ever followed a butterfly's erratic flight?

Or gazed at the sun into the fading night?

You better slow down.

Don't dance so fast.

Time is short,

The music won't last.

Do you run through each day

On the fly?

When you ask 'How are You?'

Do you hear the reply?

When the day is done

Do you lie in your bed

With the next hundred chores

Running through your head?

You better slow down.

Don't dance so fast.

Time is short,

The music won't last.

Ever told your child

We'll do it tomorrow?

And in your haste,

Not see their sorrow?

Ever lost touch,

Let a good friendship die

'Cause you never had the time

To call and say 'Hi'?

You better slow down. 

Don't dance so fast.

Time is short,

The music won't last.

When you run so fast to get somewhere

You miss half the fun of getting there.

When you worry and hurry

through your day,

It is like an unopened gift…

Thrown away.

Life is not a race,

Do take it slower,

Hear the music,

Before the song is over.

HELP!

     Does anyone have a copy of "Cultivating the Chi" by Stuart Alve Olson that they no longer want?  If you do, or if you see one to buy anywhere, please let John know since he has lost his and it's now out of print.  Thanks!!!

Tai Chi Chuan - The Evolving Art
(A 2nd Interview With Master Koh Ah Tee)
by Nigel Sutton - Part 2

NS:  Master Koh, you have mentioned your encounter with Huang Hsing Hsien, can you tell me more about this?

KAT:  When I pushed hands with Huang six other people were present.  Three of them were Huang's students, indeed two of them were instructors; the rest had come with me to visit him. Zhen Yuan Liang and Chen Hua who taught for Huang were there with Chen Siu Lan, a student of his.  The others present were Qiu Jing Bao, Huang Wen Yong and Feng Da Hun.

When I talk to you about Wu Guo Zhong or Huang Hsing Hsien, what I say about them is based on my actual experience with them.  I pushed hands with Huang and although I have heard people say that pushing hands with him was like being uprooted by an iron bar, I would have to say that this is nonsense.  All of this happened in front of those people that I have already listed.  They had all been flung here and there by him, but he was unable to move me so he started hitting me.

All of the people present heard Huang admit that his skill was 70%White Crane.  They also heard his response when I asked him why he didn't teach White Crane exclusively.  His reply was that it was easier to make money with taijiquan.

You know a lot of teachers use their own students to demonstrate their "amazing skills" on and all that you end up with is at best an exaggeration and at worst what amounts to a con-trick.  You only have to think about empty force for example.  I don't believe it because I have never met a teacher or exponent who could do it to me.

NS:  So what should we emphasise in our training if we are to progress?

KAT:  In practising your form emphasise the circular.  A circle has no angles so that you can move a great weight or deal with a great amount of force without using strength.  Grandmaster Zheng Man Qing illustrated this, giving the example of a pulley-system using ball bearings, in his "Thirteen Chapters".

Movements in the form that use explicit horizontal circles include rufeng sibi (apparent close up) and the change from roll-back to press; but note that these movements are based on internal circles not external flowers.

The more circular something is, the smaller the area in contact with the ground and therefore the more light and agile the object can be.  In taijiquan we try to use our body to exemplify the same principle.

But we must also be careful to distinguish between agility and floating.  We are not talking about a balloon filled with gas.  If you want to be able simultaneously to borrow your opponent's strength (jie jing) and discharge it (fa jing) then you must be round.

If you have a shape there will be angles but if you are round every part of the body that comes into contact with the opponent may be used.

When you can do this then all the various aspects of the art will be on the inside.  Peng jing is something that is on the inside not the outside.  When you really use taijiquan you cannot see peng, lu, ji and an.  These are all on the inside.  When you can see something it has a shape and the highest level of the art has no shape and no form.

The smaller the movements, the higher the level of gong fu.

If your fa jing is correct then your opponent will have no opportunity to be "song", no opportunity to yield or relax.

Even if you face an opponent who seems completely still, they still have movement you can exploit as they must still breathe.  Only a dead person is completely motionless.

NS:  Is partner-work important then?

KAT:  Recently one of my students asked me this very question.  He wanted to know if it was necessary to repeatedly practise defensive or attacking moves with a partner in order to learn taijiquan for fighting.  My answer was a categorical no.  In fact I would say that if you practise like this it is very far from the real taijiquan.

Many teachers say that pushing hands equals fighting but in saying this they merely demonstrate that their taijiquan skill is based on hand methods, on techniques; but remember the teaching - in taijiquan there are no hands!

When we say in taijiquan that the hand does not move it doesn't mean that the arms are held in a fixed position, but rather that we take what the opponent gives us and give it back; we don't set out to do this or that to the opponent.

Even if you are a pushing hands tournament champion it is not necessarily true that you can use the skills of taijiquan in application.

Being good at pushing hands does not equate to being good at fighting - especially if we are talking about the bullfighting contests of strength which often seem to pass for pushing hands. If you use those kinds of skills against a skilled opponent you just give him force to use against you.

NS:  Finally Master Koh, how do you see your art progressing?

KAT:  Things improve and evolve and taijiquan is no exception.  If Zheng man Qing were here today what would his taijiquan be like?  Compare Zheng's art with that of the Chen family, which seems more akin to Shaolin boxing.

People ask me why I am so intent on studying Zheng Man Qing's art when I never met the man himself.  But let me ask you: There are millions of Christians in the world who have never met Jesus, millions of Buddhists who have never met the Buddha but they still regard their teachings as being worth following - are they wrong?  Zheng man Qing left a record of his teachings, his books, which point to the Dao he followed.  I think these teachings are worth following.

Ask yourself why did Zheng Man Qing choose to call his last taijiquan book "A New Method for Self Study"?  Because all the answers are there - this means that you can study the art yourself and reach the highest levels, providing you follow his teachings.

My students sometimes ask if I'm not worried that Zheng Man Qing's students will come to visit me, maybe to call into question the things I say; but I can honestly state that I would welcome their visit!

NS:  Master Koh thank you.

ADVANCED TRAINING COURSE 2001

     2001 brings a change in emphasis on the advanced-level course. This new-look course gives advanced level students and instructors an opportunity to work together intensively at a level not possible in the average class. 

     The course will be divided into six days, and each day will be in one or two parts; each part will work intensively on a single subject, e.g. staff form and drills, fast form and applications, hand form, push hands, etc.

     The course will be held on a Sunday, however, on each weekend where the advance course is held, there will be activities available on Saturday daytime and evening, including advice for those Instructing, qigong, massage, meditation, and other related subjects, for those who are interested.  (Please note that applications should be in by 20th December!)

EVENTS TO COME

     Senior ZD Technical Adviser Master Lau Kim Hong will be leading a course in Birmingham on 24th/25th November.  Please ask your instructor for details.

     On Saturday, 16th December and Saturday, 13th January, Vicky will be holding a two-part workshop, featuring Qigong in the morning, and Straight Stick Form in the afternoon on each occasion.  Qigong forms will include the Swimming Dragon, Yang Family taiji qigong, 18-posture taiji qigong and the Eight Pieces of Brocade. The straight stick form will be divided into in two parts for easier learning.  The pace of both days will be

relaxed, and students of all levels are invited to attend.

     On John's return in February, there will be an opportunity to learn the full 32-step Yang-style Broadsword (Dao) form and for Bai Shi students, the two-person dao form or a different Dao form.  (Anyone new to Broadsword can obtain some basic advice on handling the weapon in advance of the course when they book). 

     Apart from the usual workshop schedule, for anyone with holidays to use up, how about a few days in sunny Spain?  John will be teaching

 workshops during March, and with cheap Easyjet flights available from Liverpool, it couldn't be easier!  Please ask for details 

     Please remember that, as usual, the reduced price offered is for Zhong Ding Members who have booked at least seven days in advance of the course.

     The 3rd Zhong Ding Competition will be held on 18th February, 2001 (refer to the Winter '99 newsletter, Vol.3 No.4, Page 6 for some excellent reasons why you should enter!).  Check out the Zhong Ding website on www.zhong-ding.com for full entry details, plus loads of other taiji info!

CLASSES

     Several new classes in the Manchester area will be appearing shortly, both in the daytime and the evening.  The emphasis will be on qigong and hand form, and the pace will be leisurely and relaxed.  Existing students are welcome to attend any of these sessions as their second class of the week, at the reduced rate of £2.50 per session.

     The times and venues for these classes will be announced shortly, so please ask your instructor for details.

TRAINING AIDS & BOOKS

We are currently 'giving away' GOLD and SILVER TAIJI SWORDS at £110 and £95 respectively, and TWO ENGLISH BATTLE SWORDS at £45, all made by the sword-smiths of Toledo, Spain.  All have well-balanced steel blades, which are even capable of cutting stone!! 

WHY NOT TREAT YOURSELF!

FOR   XMAS

We also still have some of the heavyweight ‘ Telescopic’ straight swords at £17.50, as well as a couple of the ‘silk boxed’ Deluxe chromed ornate enamel swords (£70).  We also have Wooden Fans in various colours (£15).

FORM MUSIC - AUDIO TAPES AND CDs

Digitally produced audio-tapes featuring two pieces of music to accompany the practise of hand form and weapons forms are still available at the modest price of £6 (£5 for Zhong Ding members). They have beautiful full-colour covers, and the playing time is approximately 25 minutes.

A few of the titles we have in stock!  *Excellent for pressies!!* - please ask or ring 0161 860 4111

TITLE                                    AUTHOR                              PRICE    RecommendedTYPE

ROOTS AND BRANCHES N.Sutton                              £  7.50     **           Form(basic)

COMPLETE  T.C. S. McFarlane                                       £  7.99     **           Form

TAI CHI CHUAN Cheng Man Ching                               £  9.99                     Form

THERE ARE NO SECRETS W.Lowenthal                    £11.50     **           Gen.

MASTER CHENGS 13 CHAPTERS                                £  7.99     *              Phil.

GATEWAY TO MIRACULOUS W.Lowenthal              £11.50

APPLIED TAI CHI CHUAN [2^nd edition] N. Sutton       £  9.99     **           Basis Of The Zhong Ding School   

Searching for the way  N.Sutton                        £15.00    *              Meet Nigel (Mr. ZD’s) Teachers!

INNER WAY Xu S. Song / N.Sutton  (Pocket classic )£  5.00  **               TC Phil.                

INNER WARRIOR Lau K H/N Sutton(  “           “   )      £  5.00     *              TC Phil.

ESSENCE W.Liao                                   (    “            “   )    £  4.99                     TC Phil.

HEALING MEDITATIONS T. Thondup( “       “)           £  5.99     New        Healing

LAZY LAMA’s MEDITATION GUIDE Ringu Tulku£ 2.99                          Meditation

Books below may be in stock!

TAI-CHI Cheng Man Ching & R.Smith                                 £18.50     *              Complete

T.C. THE SUPREME ULTIMATE L.Galante                      £10.99                     Gen. & Form(basic)

TCC FORM TO FUNCTION N. Sutton                            £  8.50     *              Pushing Hands     

C.M.C. ADVANCED FORM  D.Wile.                                 £  8.99     *              Form & Phil.

TAI CHI TOUCHSTONES   D.Wile                                  £  9.99     *              T.C.Phil.

T.C. QUESTIONS & ANSWERS Chen Wei‑ming             £  6.99     *              Phil.

C.M.C: ESSAYS ON MAN & CULTURE                         £13.99                     Phil.

ESSENCE OF T.C.C. trans. Loo/Inn                                   £  9.99                     Phil.

LAO-TZU Cheng Man Ching                                                 £10.99                     Taoist

T.C. WEAPONS   Dr Tseng Ju-Pai                                     £  7.95                     Weapons

I CHING                                                   (   “          “   )                      £  4.99                     Taoist

TAO TEH CHING                                   (    “         “   )      £  4.99                     Taoist

T.C.CLASSICS W.Liao                                                       £11.99                     Phil.

ZEN MIND, BEGINNER’S MIND  Suzuki                         £  5.99                     Meditation

ZHONG DING MEMBERSHIP AND INSURANCE

We have added a category of North West membership for people who are not actually members in our region, but who wish to receive our newsletter.  This is because a significant demand has developed for our excellent news-sheet from other Zhong Ding regions (and also from non-Zhong Ding members!).  It will cost £5-00 per annum to receive the newsletter for the year (usually three or four issues), to cover the cost of production and postage.

Instructor Insurance: Please Note: In order to qualify for insurance through the Association, all instructors are required to attend a minimum of two instructor-level courses each year with a technical panel member or overseas technical adviser.

NB:  Memberships are collected 1-2 months early, so that they can be processed – however, they will still run from the expiry date shown on your card.  Also, your membership card should contain your photo and a ZDNW stamp; if it doesn’t, please return it together with a passport-sized photo so it can be stamped as an official authorisation.  

Classes  (North West Area)                                                                                                                                       Instructor

Monday                  Altrincham            7.30-9.00              St. John’s Church, St. John’s Road                                     Colin Hoddes

Tuesday                 Stretford                                7.30-9/9-10.30     Firswood Community Centre, Greatstone Rd.    John Higginson

Wednesday            Altrincham            10.30-12.00          Unitarian Chapel, Dunham Road                                          Vicky Holden

Hebden Bridge     7.30-9.00              School Foundn., Birchcliffe Centre, B'cliffe Rd. Anne Whitehead

                                Moss side             7.00-8.00              Moss Sid Leisure Centre                                                       Jong Deok Kim

Thursday               Stretford                                7.00–8.30pm         North Trafford College, Stretford                                       Vicky Holden

Friday                     Stockport               6.30-7.30              Outline Health Club, Rock Bldgs, 11 Mersey Sq.              Ben Jones

                                Stretford                                7.30-10.30            Ring for information                                                               John Higginson

  [Please ask for new classes- Daytime or evenings]

Registered Instructors:                                             John Higginson (4^th Duan); Vicky Holden, (3^rd Duan)

                                                                                 Colin Hoddes, Terry Higgins, Ben Jones (1^st Duan);

                                                                                 Anne Whitehead , Andy Hague (Advanced student)

Private tuition also available - Individual or group - Ring: John Higginson on (0161) 860-4111

LIST OF AREA CONTACTS  (Zhong Ding classes for those away from home)

South West            (Devon, Somerset, Cornwall, Dorset)    John Fowler  (01803) 613267; Colin Stephens 558523

South Coast          (Sussex, Hants; Surrey)                          Glenn Pelham-Mather  (01903) 715286 

Home Counties     (London, E. Anglia, Kent)                      Brian Woodruff  (0181) 841-1054

East Midlands       (Notts; Lincs; Staffs; Derby)                  Steve Johnson (01623) 758647; Ian Cassetari 489739

West Midlands      (Leics; Staffs; Shrops; Warks.)               Bob Wesley  (0121) 344-3679

Wales                     (South)                                                    Vince Jones (01646 601078) ;

North East             (Yorks)                                                    Craig Jackson  (01484) 318463 

España:                  (Asturias, Cantabrica)                             David Rodriguez  (0034) 98-523-6218, 

(Asturias, Leon)                                      Eduardo Monteiro (0034) 98-525-5120, 

(Asturias)                                                                Javier Mesa  (0034) 98-525-2871.

(Madrid)                                                 Nino Rodriguez (0034) 91-656-7177

Germany:                                                                               Jamie Dibdin (0049) 696 199-4710; Giles Busk 040-850-0311.

France:                                                                                   Willie Nelson (0033) -0-553-547-634

Greece:                                                                                  Evangelos Manitakis 003097 240198 or evangelos@hotmail.com

For courses in other areas of U.K. and abroad  (Europe, Far East, USA) please ring 0161 860 4111

Or E:mail     zhongdao@globalnet.co.uk

ZHONG DING NORTH WEST ‘DIARY’

WINTER 2000/1

November 

25/26                       Master Lau Kim Hong in Birmingham

December

16                            AM - Qigong / PM - Stick form - Stretford

*****   HAPPY XMAS & NEW YEAR   *****

2001

January

 13                           AM - Qigong / PM - Stick form- Stretford

February

10/11                       Dao (Broadsword) Form- Stretford

17                            Form Work

18                            Zhong Ding Competition - Birmingham

24/25                      

March

3                              Massage

4                              Advanced Training Course- Stretford

10/11                      

17/18       24/25       31/1         [ESPAÑA - Madrid,Valladolid & Asturius -  Form / 2Person San Shou / Jain ]

April

7                              San Shou - solo

8                              Massage

14/15                      

21                            San Shou day

22                            Advanced Training Course- Stretford????

28/29                      

*** IN THE NEXT EDITION: A comparison of the taiji classics by Ben Jones; Training Tips; A report on   training in Malaysia and Singapore, and much more! ***

TWO RELAXING WINTER WORKSHOPS

    ZHONG DING NORTH WEST

     Presents

       - On -

Saturday, 16th December 2000   &   Saturday, 13th January 2001

   QIGONG (a.m.)

These two morning workshops will feature a minimum of two Qigong sets each, including Yang Family Taiji Qigong, the Eight Pieces of Brocade, Swimming Dragon Qigong and Lin Hou Sheng's 18-posture Taiji Qigong.

STRAIGHT WALKING STICK FORM (p.m.)

These two afternoon workshops will introduce the straight walking stick form - in two easy stages!

So, if you've always wanted to have a go at learning this practical form, but were afraid you couldn't keep up - then this one's for you!

(Although I will be able to supply a few sticks, if possible please bring your own straight stick, measuring approximately floor-to-navel height)

The pace of both workshops will be (very!) easy-going, and students of all levels of experience are welcome to attend!

Instructor:    Vicky Holden

Venue:                     The Scout Hut, (next to 184) King's Road, Stretford, M16.

Time:           QIGONG:               10.00 a.m. - 1.00 p.m.

                        STICK FORM:                   2.00 p.m. - 5.00 p.m.

Cost:            £20.00 - per day (if booked in advance!)                   (£25.00 non-members)

                        £12.50 - per session (if booked in advance!)                           (£15.00 non-members)

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PLEASE RETURN TO:         Vicky Holden, 74 Greatstone Road, Firswood, Manchester, M16 0HD      Tel: 0161-860-4111 

BROADSWORD

  10^th - 11^th February 2001

BASIC

The simplest and often the first taught of the taiji weapons, the study of which enables one to take the principles, awareness and energy learnt in the empty hand form beyond one’s own body.

The 32-movement Yang style form will develop your strength and whole body co‑ordination, in particular honing the tremendous power made available by efficient use of the waist and 'rooting'.

·         for complete beginners to learn the complete Yang style broadsword form.

·         for more advanced students:-  - to study/practise the broad sword forms and principles.

                                          - to learn a different broadsword form!!

·         learn to use more advanced techniques to deepen and check your basic understanding of  Taiji.

·         learn how to put principles and form into practice

Venue:                         Scout Hut, (next to 184) Kings Road, Firswood,  Manchester  M16

Time:                           10^th February 1pm - 6pm                    11^th February 10am - 4pm

Cost:                            £55 (Zhong Ding members £45 - Booked in advance)

                                    £30 / £25 for one day   

**** LEARN TAIJI FROM AN AUTHENTIC SCHOOL WITH CLASSES ****

**** THROUGHOUT EUROPE AND THE ORIENT ****

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Saturday 3^rd March, and Sunday 8^th April 2001

This course will give a basic but sound introduction to anatomy and massage for the complete beginner, or may serve to consolidate and advance skills already learned (it’s also an excellent way to spend a day in a relaxed friendly atmosphere!).

Over the two days, the course will cover a basic massage, although each day will be individually self-contained for those who are not able to attend both sessions.

The course instructor is a qualified 'remedial' and 'sports injuries' masseur who has also taught at massage college.

COST:            £45(£38 ZD members booked in advance); £25/£20 one day.

TIME:            10am-5pm

VENUE:         74, Greatstone Road, Stretford, Manchester, M16 0HD

As places are limited, to reserve a place send a £20 deposit to above address. Payable to "John Higginson"

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17^th February 2001

An opportunity to work on the Forms:-

Ø            beginners are invited to learn and consolidated the next few movements of the slow form

Ø            advanced students and instructors may check and work on their form

Ø            how to present forms (slow, fast or weapons) for demonstration or competition

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  7^th & 21^st  April 2001

SAN SHOU :-

Ø            for beginners to start learning the solo San Shou forms.

Ø            for more advanced students to study and practise the forms, applications and principles.

Ø            how to use more advanced techniques to deepen and check your core understanding of Taiji.

Ø            a chance also to train applications

Venue:            Firswood Scout Hut. (Next to 184 Kings Rd.) Firswood, Stretford, Manchester

Time:              Saturday 1-6pm

Cost:                £50 (£40 ZD Members)           £30 (£20 for one day)

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